Call Us: (909) 295-2372

Sunday 12-4-16

3
Dec

Sunday 12-4-16

Open Gym 10AM to Noon

Sugested WOD

Buy-in:
200 Double-unders
Directly into:
5 Rounds:
50′ Weighted Walking Lunge (53/35# in each hand)
25 Sit-Ups
50′ Weighted Walking Lunge (53/35# in each hand)
25 Kettlebell Swings (53/35#)


CFRC’s Christmas Party is 7 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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