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Sunday 12-29-13

2 Responses

  1. Milk

    Edge
    1. Barbell
    For time:
    4×15 unbroken Deads, 225/155 – must be touch and go.
    rest 2 minutes
    3×5 unbroken Bench, 225/135 – note, that this is 135 for women.
    rest 2 minutes
    3×10 unbroken Front Squats, 225/155 – taken from a rack.
    rest 2 minutes
    2×5 unbroken Jerks, 225/155 – taken from a rack.
    rest 2 minutes
    1×5 unbroken OHS, 225/155 – taken from a rack.

    37:44 (happy with an RX)

    2.
    For Time:
    160-120-80 Double unders
    80-60-40 Air squats
    40-30-20 HR Push ups

    14:29rx

    3.
    3x200m Dog sled 45/lb rest as needed between efforts

    1:47
    2:07
    2:10

    Hard
    Mutha fing day 🙂

  2. A:
    DL 205 across
    Bench 205 across
    F. Sqt 205 (8,9,8)
    Jerks 205 across
    OHS 205 (2)
    B:
    19:23RX
    C:
    Dog Sled w/45
    2:20
    2:32
    2:39
    D:
    Bad Attitude!
    RX+++++++++++++++++

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