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Sunday 12-15-13

3 Responses

  1. Schwaby

    For those of you sunday fun day folks who wimped out five of us battled through the hero wod “Coffee” good job to all 🙂

    800m run
    50 back sqt 135/95
    50 bench press 135/95
    800m run
    35 back sqt
    35 bench press
    800m run
    20 back sqt
    20 bench press
    800m run
    1 muscle up

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