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Sunday 12-09-12

4 Responses

  1. Daniel’s Kids WOD:

    Warmup:

    3 rounds of:
    Bear crawl 20′
    Forward rolls x 2
    Broad Jumps x 2
    Dot drill x 10

    WOD:

    15-12-9
    Kettlebell Swings (5lbs)
    Pushups
    Squats

    (5:14)

    Cool Down:

    EMOTM for 5 min (5 sets)
    Max hang time on pull up bar.

    :23 – :27 – :18 – :29 – :10

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