Sunday 12-01-13

2 Responses

  1. Schwaby

    5 rounds

    400m run
    15 burpee box jumps

    Rest 2min btwn rounds

    Go hard on the rounds that’s what the 2min rest is for 🙂

  2. Schwaby

    Ggreat job ladies 🙂

    Next sunday sprint work or the lumberjack 20. Or sprint wowork with the lumberjack 20 the following sunday