Call Us: (909) 295-2372

Sunday 11-30-14

3 Responses

  1. Coach Shelly's Class

    21-15-9

    800m run
    21 jerk 115#, dumbbell snatch 55#, burpees
    400m run
    15 Jerk, dumbbell snatch, burpees
    200m run
    9 Jerk, dumbbell snatch, burps

    Matt G 18:44 rx
    Dominic 18:13, mod 95lb

  2. Shawn Aperocho

    21-15-9

    800m run
    21 jerk 65#, dumbbell snatch 25#, burpees
    400m run
    15 Jerk, dumbbell snatch, burpees
    200m run
    9 Jerk, dumbbell snatch, burps

    20:01

Leave a Reply