Call Us: (909) 295-2372

Sunday 11-13-16

12
Nov

Sunday 11-13-16

9AM Cycle

Open Gym 10AM to Noon

Suggested WOD

” True Grit ”

For Time:
2000m Row
– Every minute complete –
” Death by Thrusters “(95/65)
*At the 1 min mark, get off the rower and complete 1 Thruster. At the 2 min mark get off the rower and complete 2 Thrusters, and so on until you complete the 2k row*


11-19-16 Level 1 Certification. Gym Closed

11-20-16 Level 1 Certification. Gym Closed

11-24-16: Thanksgiving. Gym Closed

11-25-16: 9AM to 11AM Open Gym only

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