Call Us: (909) 295-2372

Sunday 10-8-17

7
Oct

Sunday 10-8-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


OPEN GYM 10AM to Noon

Suggested WOD

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

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