Sunday 10-8-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

OPEN GYM 10AM to Noon

Suggested WOD

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts