Call Us: (909) 295-2372

Sunday 10-23-16

23
Oct

Sunday 10-23-16

9AM Cycle

Open Gym 10AM to Noon

Suggested WOD

50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups

Then,

3 Rounds:
10 Strict Dumbell Presses
10 Dumbbell Bent Over Rows
Rest 1:00

For Time


October Events

10-29-16 Saturday in the Sun

10-31-16 Special hours: Cycle 5AM, 9AM and 4PM. No classes after 6PM

Screen Shot 2016-09-29 at 8.31.10 PM

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