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Sunday 1-24-16

2 Responses

  1. Dan Mielke

    Coach Partner WOD:

    2 person
    1-mile Run
    100 Power Cleans (135/95)
    100 Medball situps
    100 Wallballs
    100 Burpees

    Luch/bobby
    Shelly/Lil D
    Mike/Jess
    Milk/Sean

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