Call Us: (909) 295-2372

Sunday 1-15-17

14
Jan

Sunday 1-15-17

Open Gym 10AM to Noon

Suggested WOD

“Annie’s on a Boat”
100 Double-unders
50 Calorie Row
50 Sit-ups
80Double-unders
40 Calorie Row
40 Sit-Ups
60 Double-unders
30 Calorie Row
30 Sit-ups
40 Double-unders
20 Calorie Row
20 Sit-ups
20 Double-unders
10 Calorie Row
10 Sit-ups


For those of you who don’t already know, former Coach Trevor was involved in a serious motorcycle accident early Tuesday morning. He was at work, responding to another traffic collision when his police motorcycle collided with a SUV. He was transported to the hospital where he remains in critical but stable condition. Please keep Trevor, Brett and Carter in your prayers. Here is a link to a gofundme page started to help the Stevenson family get through this difficult time.

screen-shot-2017-01-14-at-3-10-58-pm

Leave a Reply