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Sunday 06-29-14

2 Responses

  1. Bailey

    WOD #1
    Hero WOD Jerry
    -28:31-

    WOD #2
    4 rounds
    10 power cleans – 75#
    10 shoulder to overhead – 75#
    20 jumping air squats
    – 11:28 –

    WOD #3
    50-40-30-20-10
    Good mornings
    Back squats – 65#
    Sit ups

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