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Sunday 02-09-14

11 Responses

  1. Meagann

    Meagann
    Edge:
    A. MU work
    B. 7:34 c2b and 35# db could of gone a little heavier but 50# was to much for my left hand and wrist
    C. 20:25 good race Sean!

  2. JD

    A. Worked up to a heavy 2 rep dead lift. Got to 425# then went for 500. Did 1 rep at 500# wussed out going for 2.
    B. 20 rep bench press. 225#. Need to go heavier next time.
    C. Row and ghd wod. 19:12 rx.

  3. Joyce

    Edge

    B) 7:38/ 35lb could have done 45lbs, but I over did it Fri/Sat…today should have been an off day, but I couldn’t fathom.
    C) 23:30 lagged it

  4. 0500
    Erin – 13:12 rx+20#wb
    Brad – 14:18 rx
    Daniella – 12:11 25#
    Anna – 14:11 rx

    0600
    Austin – 16:04 rx
    Ryan – 17:48 rx
    Jackie – 17:21 55#
    Jenn – 18:37 65#
    Joe – 20:10
    Carrie – 20:02 45#
    Emmitt – 20:44 rx
    Sandy – 19:30 35#
    Trish – 22:22 55#
    Drew – 25:43 rx
    Jose – 22:13 mod
    Marcos – 19:20 rx
    Jenn L – 21:11 55#
    Bryant – 21:18 rx
    Leslie – 16:35 55#
    Ahmed – 22:00 mod
    Tracy – 23:48 mod
    Johanna – 25:30 mod

    0700
    Phil – 16:31 rx
    Nolo- 19:10 rx
    Corey – 16:50 rx
    Jordan – 14:58 mod
    Tara – 19:14 rx
    Iliana – 20:17 65#
    Jess – 20:32 rx
    Todd – 21:40 rx
    Kristin – 25:35 mod
    Julie – 21:36 65#
    Liz – 21:54 mod
    Javier – 23:00 95#
    Virginia – 22:27 mod
    Kevin – 22:31 95#
    Melissa – 24:19 mod
    Michelle – 24:38 mod
    Terri – 23:28 mod

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