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Sunday 01-19-14

10 Responses

  1. Jenn G.

    Shelly
    Edge
    6:31 jump to pull up bar
    kb – 64
    hand release pu – 47
    squats – 91
    row – 37

    Jenn G.
    Edge

    6:58 jump to pull up bar
    kb – 65
    hand release pu – 55
    squats – 115
    row – 33

  2. Coach Mike V

    A:
    100 Burpees 7:24 To a 9″ Target
    B:
    KB 25,25,22(72)
    HR push-ups 25,20,17(62)
    Squats 35,30,30(95)
    Row 13,16,16(45)
    (274 Total) Sorry Trevor 😛

  3. Meagann

    A. 100 burpees 7:05 to a high pull up bar

    B.
    KB 21,22,21 (64)
    HR push ups 24, 18, 17 (59)
    Squats 38,33,31 (102)
    Row for cal 11, 13, 13 (37)
    Total 262

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