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Sunday 01-12-14

8 Responses

  1. Edge

    Macho Man

    Paul S : 21+5 front squat @ 115#
    100 pull ups: 4:49
    Brent : 20+4 front squat @ 135#
    100 pull ups: 8:44
    Edwin : 14+1 push jerk @115#
    100 pulls: 9:32

  2. A.
    6rx (185)
    -rest 1min-
    2rx
    -rest 1min-
    2rx
    -rest 1min-
    1rx
    -rest 1min-
    1rx
    -rest 1min-
    1rx
    -rest 1min-
    1rx

    20min total (got 14 rounds)
    B.
    100 Ring dips for time
    (9 something)

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