CLIFF KEYNER
Biography
Favorite WOD
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225)
12 Pull-ups
24 Double-unders
Least Favorite WOD
Anything with running in it.
Time CrossFitting
I have been CrossFitting since March 2010.
What is CrossFit
Family, Community and Friendships that share a common goal to stay healthy. Workouts that completely humble you on a daily basis.
Workout Music of choice
I’m all over the place with this. Country, Old School Rap, 80’s and the list goes on….
Qualifications:
- Certified CrossFit Level 1 Trainer