9AM Team WOD
Teams of 2
One person works at a time, except for the run.
800 Meter Run, 60 Power Snatches (95/65)
800 Meter Run, 60 Overhead Squats (95/65)
800 Meter Run, 60 Thrusters (95/65)
CrossFit Rancho Cucamonga’s very own Deputy Stone! Click here for the full story.