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Saturday 6-4-16

4
Jun

Saturday 6-4-16

8AM Bootcamp

9AM TEAM WOD

Teams of 2:

800m Run

-Then-
6 Rounds of:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Burpees

-Then-
800 Meter Run

For Time

One partner completes a round before switching. Runs are together.

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Congratulations Bryan on CFRC’s May Member of the Month! This man is a staple of this gym. You can’t help but not to love this mans positive energy! He has brought so many great people to the CFRC family and he fixes us all when we are broken! We appreciate your smile and all you do for us! We love you Bryan!

[blockquote type=”blockquote_quotes” align=”center”]There are no strangers here; Only friends you haven’t yet met. (William Butler Yeats)[/blockquote]

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