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Saturday 6-18-16


Saturday 6-18-16

8am bootcamp

9am team wod

25 Minute AMRAP

Teams of 5

Station 1. Box Jumps 24/20

Station 2. Kettlebell Swings 53/35

Station 3. Row for Calories

Station 4. 400m Run

Station 5. Rest

:Runner sets the pace, rotate through the stations.  Final score is total reps and calories completed.

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[blockquote type=”blockquote_quotes” align=”center”]If you don’t know where you are going, you might wind up someplace else. (Yogi Berra)[/blockquote]

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