Saturday 6-10-17

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Carse”

• 21-18-15-12-9-6-3 Reps for Time
• Squat Clean (95/65 lbs)
• Double-Unders
• Deadlift (185/135 lbs)
• Box Jump (24/20 in)
• Begin each round with a 50 meter Bear crawl