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Saturday 6-10-17

9
Jun

Saturday 6-10-17

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Carse”

  • 21-18-15-12-9-6-3 Reps for Time
  • Squat Clean (95/65 lbs)
  • Double-Unders
  • Deadlift (185/135 lbs)
  • Box Jump (24/20 in)
  • Begin each round with a 50 meter Bear crawl

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