Call Us: (909) 295-2372

Saturday 5-7-16

6
May

Saturday 5-7-16

8AM Bootcamp

9AM Team WOD

Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row

For Time

One person working at a time

10AM Open Gym

EXTRA

Strength: 10 rounds – Every 3 minutes, complete:

-5x deadlift superset with 10m prowler push (Start at a moderate weight and increase the weight each round so the last set is a max 5 rep for the day. Make the prowler push heavy and fast).

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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[blockquote type=”blockquote_quotes” align=”center”]Of mankind we may say in general they are fickle, hypocritical, and greedy of gain. (Niccolo Machiavelli)[/blockquote]

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