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Saturday 5-6-17

5
May

Saturday 5-6-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!


8AM Bootcamp

830AM Cycle

9AM Team WOD

HERO WOD

“Miron”

(Mirosław Łucki)

5 Rounds of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
For Time

Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”

Łucki is survived by his wife and son.

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