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Saturday 5-28-16

27
May

Saturday 5-28-16

8AM Bootcamp

9AM Team WOD

Teams of 3, 5 Rounds of:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Row

The score is the total amount of calories on the Rower.

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[styledbox type=”download” align=”center”]May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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