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Saturday 5-27-17

26
May

Saturday 5-27-17

Next Monday CFRC will be doing the Hero WOD  “Murph”  to celebrate Memorial Day. Please join us from 9AM to 11AM to burn some serious calories before your Memorial Day barbecue. There will also be a special 90 Minute!!! Memorial Day Cycle class at 9AM.


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.


8AM Bootcamp

830AM Cycle

9AM Team WOD

HERO WOD

“WITTMAN”

7 Rounds of:

15 Kettlebell Swings, 53/35

15 Power Cleans, 95/65

15 Box Jumps, 24/20

For Time

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