Call Us: (909) 295-2372

Saturday 5-21-16

20
May

Saturday 5-21-16

8AM Bootcamp

9AM Team WOD

5 Rounds of:

Box Jumps (24″/20″)

Sumo Deadlift High Pulls (75/55)

Sit Ups

Rest

:Teams of 4.  One minute at each station.  The team score is total reps completed by each athlete combined.

HF9A5847_Snapseed

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

[/styledbox]

[styledbox type=”download” align=”center”]May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

[/styledbox]

 

1 Response

Leave a Reply