Call Us: (909) 295-2372

Saturday 5-14-16

13
May

Saturday 5-14-16

8AM Bootcamp

9AM TEAM WOD

Teams of 2, Relay Fashion:

10 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

9 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

8 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

7 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

6 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

5 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

4 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

3 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

2 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

1 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

Partner completes the full round, and tags partner in to do the same.

Time is called after that second partner completes the 1 DB Cluster and the 200m Run.

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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