Saturday 5-13-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

8AM Bootcamp

830AM Cycle

9AM Team WOD

HERO WOD

“Nutts”

10 Handstand push-ups
15 Deadlift, 250/170
25 Box Jumps, 30/24
50 Pull-ups
100 Wallballs 20/16 @10ft
200 Double-Unders
400m Run with a 45/25lb plate

For Time