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Saturday 4-4-15

2 Responses

  1. Mike V

    Lily/Nick/Bill: 124PC, 90B, 68OHS, 88PU #95/65 = 370
    Trent/joe/matthew 553 total
    Shayne Richard and Lil Mike 673
    Ashley/Meagann/Bree 487
    Jessika/Matt/Dhanira 424 total

  2. Milk

    Just had one partner at work so we did:

    “I GET AROUND”
    Teams of 2
    AMRAP 15:
    1 Calorie Row, 1 Burpee over the Rower
    2 Calorie Row, 2 Burpees over the Rower
    3 Calorie Row, 3 Burpees over the Rower
    *Each partner completes 1 and 1, then 2 and 2…..

    11 full rounds + 12th rd done with one partner. Other partner finished after the 15min mark.

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