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Saturday 4-16-16

1 Response

  1. 150x wallball (20#/14#)

    *Kicker = Each time that you break, stop what you are doing and immediately perform 2x rope climbs.

    Mike V 13:05 8 Rope Climbs RX
    Jess V Class WOD first then– 15:11 5 Rope Climbs (1 rope climb,10# 9′)

    Core: Complete the following at an 80% pace:
    -100m 2-arm KB front rack carry (2x 53#/2x 35#)

    -100m KB farmers carry (2x 53#/2x 35#)

    -100m 2-arm KB overhead carry (2x 53#/2x 35#)

    -100m KB farmers carry (2x 53#/2x 35#)

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