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Saturday 3-28-15

1 Response

  1. Milk

    Did this today at work:

    1 RFT:
    30 Pull ups
    50 Sit ups
    70 Double unders

    immediately into

    2 RFT:
    20 Pull ups
    40 Sit ups
    60 Double unders

    immediately into

    3 RFT:
    10 Pull ups
    20 Sit ups
    40 Double unders

    20:03rx. Jump rope handle broke

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