9AM TEAM WOD
100 Kettlebell Swings (1.5/1 pood)
200 Dumbbell Snatch (#35/#20)
300 Air Squats
:Teams of Two; One athlete works at a time.
10AM Mobility with Coach Joyce
[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 face-off then some much deserved cold beverages.[/styledbox]
[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next Friday, CFRC will be using Open Gym hours to allow for Opens WODs.