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Saturday 3-19-16

18
Mar

Saturday 3-19-16

9AM TEAM WOD

100 Kettlebell Swings (1.5/1 pood)

200 Dumbbell Snatch (#35/#20)

300 Air Squats

2000m Row

For Time

:Teams of Two; One athlete works at a time.

10AM Mobility with Coach Joyce

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[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 face-off then some much deserved cold beverages.[/styledbox]

[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next¬†Friday, CFRC will be using Open Gym hours to allow for Opens WODs.

5AM-7AM

9AM-7PM

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