9AM TEAM WOD
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)
One person works at a time.
[styledbox type=”warning” ]Please remember to wipe down and put away your equipment after the WOD. Parents this includes the play room. Please clean up after your child. Thank you.[/styledbox]
[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.
CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.