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Saturday 2-20-16

19
Feb

Saturday 2-20-16

9AM TEAM WOD

AMRAP 20:
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)

One person works at a time.

10AM MOBILTY

Scott Before After

[styledbox type=”warning” ]Please remember to wipe down and put away your equipment after the WOD. Parents this includes the play room. Please clean up after your child. Thank you.[/styledbox]

[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

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