CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.
9AM Team WOD
Teams of 2
Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20?)
6 Dumbbell Hang Squat Cleans (50/35#)