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Saturday 12-28-13

10 Responses

  1. JD

    A. 3×3 good mornings. 125#
    C. 9,6,3 30″ box jumps, deficit hspu black 45 lbs plates, hang clean 225#
    6:28 rx
    D. Ghd sit ups 25,20,15,10,5 tried to stay unbroken.

  2. Peyton Gregory

    Edge

    A. 85# across
    B. 25# DB OHD and rope climbs 5:12
    C. 13:42 125# and deficit HSPU with 35# plates
    D. Arm extensions completed

  3. Milk

    Edge:

    A.
    155 across
    B.
    Used a 35lb DB and made sure to have a locked out arm next to the ear the entire time. Also had to do 10 pull-ups to sub for rope climbs
    C.
    Two pstacked plates for deficit. Did all strict.
    10:10

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