Call Us: (909) 295-2372

Saturday 12-10-16

9
Dec

Saturday 12-10-16

8AM Bootcamp

830AM Cycle

9AM Team WOD

10AM to 11AM Open Gym

TEAM WOD

Teams of 3:
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)


The CFRC Christmas Party is TONIGHT!!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed


Come support our girls tomorrow at Redwolf CrossFit

7383 Harriman Circle, Huntington Beach, CA 92648

Heat schedule
Event 1: Heat 5- 9:56am
Event 2: Heat 5- 1:15pm
Event 3: Heat 5- 4:18pm
Lane 6 on all events

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