Call Us: (909) 295-2372

Saturday 11-26-16

25
Nov

Saturday 11-26-16

8AM Bootcamp

830AM Cycle

9AM Team WOD

10AM to 11AM Open Gym

TEAM WOD

Teams of 3:

AMRAP 7:
Back Squat:
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#
Rest 3:00

AMRAP 7:
Push Press:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#
Rest 3:00

AMRAP 7:
Hang Power Clean:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#

For Time

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