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Saturday 11-23-13

4 Responses

  1. Schwaby

    Sunday crew
    Linda aka three bars of death
    10-9-8-7-6-5-4-3-2-1 reps of
    Deadlift (1.5 x bw)
    Bench press (1.0 x bw)
    Squat clean (.75 x bw)

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