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Saturday 11-17-12

3 Responses

  1. 0900

    Jamie and Jenn G. 1 round + 21 bar facing burpees Rx’d
    Fercia and Monica 55# 1 rd+ 3 burpees
    Dugas & Mike F 2 rds + 15 C&J, 95#
    Lic C & Coach Nancy: 2 rounds and 2 reps 65# Liz(PR) 105# Nancy
    Todd & Ron: 2rnds + 6C&J’s 155#
    Mike C/ Trevor rx 2rnds burpee box jumps20′

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