Call Us: (909) 295-2372

Saturday 10-1-16

30
Sep

Saturday 10-1-16

GYM CLOSED FOR CROSSFIT level 1 Certification

9AM Park WOD at Victoria Arbors Park (map).

Meet at the basketball courts

Teams of 2:
3 mini Wods

10 min AMRAP
While Partner #1 Runs
Partner #2 10 Box Jumps or step ups
10 Dips from wall (wall around the basketball court)
Rotate

Rest 2min.

10min AMRAP
Partner #1 Runs
Partner #2 As many burpees
Rotate

2min Rest.

10min AMRAP
Partner #1 Runs
Partner #2 Plank holds
Rotate

Screen Shot 2016-09-29 at 8.30.12 PM

Leave a Reply