Call Us: (909) 295-2372

Saturday 1-7-17

6
Jan

Saturday 1-7-17

8AM Bootcamp

830AM Cycle

9AM Team WOD

10AM to 11AM Open Gym

TEAM WOD

Teams of 4
20min AMRAP
One person at each station. Rotate when the station ahead clears.

10 DB Man Makers
25 Wallballs
400m Run
10 Ring Dips

At 20:00

5min AMRAP
Row for calories

Score: total reps + total calories

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