Milk January 3, 2015 at 5:39 pm 5 rounds for time of: 20 strict ring dips 135-lb. thrusters, 14 reps There should be no bend of the leg or hip in the strict ring dip. I got 23:02rx Can’t believe how out of shape I’ve gotten just taking a little time off:). Time to build back up.
5 rounds for time of:
20 strict ring dips
135-lb. thrusters, 14 reps
There should be no bend of the leg or hip in the strict ring dip.
I got 23:02rx
Can’t believe how out of shape I’ve gotten just taking a little time off:). Time to build back up.