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Saturday 08-09-14

3 Responses

  1. A.
    80% Snatch 185 x 5
    B.
    80% CJ 225 x 5
    C.
    Bench Press
    230 x 3
    260 x 3
    295 x 2 (sucked today)
    D.
    Muscle up Biathlon (18:13)(3 sets of every round)(bigger suck fest)

  2. Coach Cliff & JD

    9:00 a.m.

    Rachel
    Randi
    Gaby
    Autumn
    509

    Olga
    Cheryl
    Ana
    Nancy
    “”
    515

    Ed
    Nick
    Daniel
    Maynard
    492

    Proline
    Steve
    Stephanie
    Craig
    617

    Duane
    Clark
    Bryan
    Sal
    486

    Jodie
    Kristen
    Cindy
    Saraiya
    695

    Matt
    Andrew
    Caleb
    “”
    513

    Bryan
    Wyatt
    Bill
    Brett
    465

    Richard
    Dugas
    Mike
    Frank
    609

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