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Saturday 07-05-14

1 Response

  1. Milk

    A.
    Worked up to a heavy-ish rack jerk
    265
    B.
    Bench
    195×5
    225×5
    255×8
    C.
    B.squat
    300x3x10sets
    D.
    1000m row
    40 Hang Power Snatch (95)
    30 T2B
    20 S2O
    (10:00)
    Rest until 15:00 mark
    1000m row
    40 S2O
    30 T2B
    20 Hang Power Snatch
    (10:08)

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