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Saturday 02-08-14

6 Responses

  1. Aubrey Garay

    Edge:
    A. Partner WOD with Jess
    2rds + 4reps on 4th set @ 65# (working on form)
    B. 30 MU progression on blue band. The 30 dips on red band.
    C. 5k

  2. Yadie

    First time doing Edge!
    Partner WOD with Iliana
    1.
    2 rounds + completed set 4
    2.
    30 mu progressions grn band + 30 ring dips red band
    3.
    3200m row

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