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Saturday 01-12-13

3 Responses

  1. Coach Erik's Class

    Oly Lifting Class 10am – Arianna

    A. 10 min heavy split jerk – 100#

    B. EMOM for 12 min 1 rep C&J
    sets 1-2 @ 55#
    sets 3-4 @ 60#
    sets 5-6 @ 65#
    sets 7-8 @ 70#
    sets 9-10 @ 75#
    sets 11-12 @ 80#

    C. 3 sets of 5 reps clean pulls – 85#

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