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Saturday 01-11-14

15 Responses

  1. Emmanuel

    Edge
    B.
    7:43 2 pood
    Barbell walking lunge done (not sure of time)

    C. Done
    D. 3×8 sumo dead 185#
    3×8 stiff leg dead 205#
    3×8 rows 135#
    3×8 weighted pull ups 35#

  2. Edwin Sanchez

    Edge
    A. 315
    B. 10:01 70lbs
    Barbell walking lunges RX @120
    C. Done
    D.
    3×8 sumo dead 185#
    3×8 stiffleg dead 185#
    3×8 rows #135
    3×8 weighted pull ups 35#

  3. Meagann

    Edge:
    A. 215# heavy 5 rep DL
    B. 19:25 – 100 KB swings 70# took longer in the beginning to get used to that weight!
    100m walking lunges RX
    C. Done with 12 cal air dyne and 6 strict t2b
    D. 135 sumo DL
    135 straight leg DL
    105 bent over rows
    Just did 24 strict pull ups

  4. Joyce

    A) 215
    B) 100 kettlebell swings 70lbs (not for time, had to help Lex with her WOD) 5 at a time..
    100m lunges/ 85lbs front racked (jacked up back of my neck with bar due to the gift of clumsy)
    C) skipped
    D) sumo dead/ stiff leg deads 135lbs
    Bent over row/ 105lbs
    Weighted under hand strict pull ups 15lbs

  5. Edge:

    A. 355 (wussed out and didn’t want to break)
    B. 10:27 (97lb KB) – 9:18 (135lb barbell lunges)
    C. Odd – (15cal) Even – 10 Strict straight legged T2B
    D.
    3×8 (Sumo 225)
    3×8 (stiff 225)
    3×8 (Bent 155)
    (skipped the pullups-hands are destroyed)

    (used straps on most barbell stuff)

  6. Mike

    A. 365×5
    B. 65@2pood,35@100# about 70 meters with 3 sand
    Bags. I stopped when I bloodied my knee:)
    C. Skipped “hands are tore up”
    D. Sumo DL @ 225
    Stiff leg @ 185
    Bent over rows 135
    35# strict pull-ups

  7. A. 225×5
    B.11:28 (70#kb)
    10:33 (standing lunges w/95# barbell)
    C.complete w/ 15 cal row. 6 straight leg t2b
    D. Sumo dl 135-145-155
    Stiff leg dl 135-145-145
    Bent row 85-85-85
    Strict c2b

  8. Ryan McClintock

    Edge
    A. 315# (5 rep dead lift), failed at 375#
    B. 30 KB @ 100, 70 KB @ 70.
    C. Alternating 15 cal Airdyne, 6 TTB
    D. 185

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