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Saturday 01-05-13

2 Responses

  1. Arianna

    6 sets of 3 Point Snatch
    25/30/35/40/45/45

    EMOM for 12 min of 2 Touch and Go Cleans
    Sets 1-4 @80% of 1RM = 65#
    Sets 5-8 @85% of 1RM = 70#
    Sets 9-12 @90% of 1RM = 75#

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