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Saturday 01-04-14

14 Responses

  1. Joyce

    Edge: (Done Friday. Lex competes today..)
    A) 30 squat clean thrusters (105lbs) for time: 7:23
    B) Partner WOD (alone, split in half)
    100 wall balls (20lb)
    75 box jumps (24″)
    50 toes 2bar w/10lb ball
    For time: 27:48
    C) Ran out of time

  2. Linnie and Maggie 22:26rx
    Craig and Edwin 24:11
    Lou and JD 23:38
    Jen and Randi 21:55
    Brandon and Corey 15:00
    Austin and Matt 20:19
    Margarita and Paul 24:51
    Michelle and Jess 26:25
    Cindy and Kristen 19:48
    Yadie and Aubrey 23:13
    Rachel and Julie 24:27
    Ana and Nancy 24:35
    Frank and Alex 23:04

  3. JD

    Edge:
    A. 30 squat clean thrusters for time. 155# 4:24 rx
    B. Partner wod. 23:38 with 30# wb, 30″ bj, and t2b with 14# med ball.
    C. Will try to do later.

  4. Ryan McClintock

    Edge:
    A. 30 squat clean thrusters for time. 135# 6:30
    B. Partner wod. No time, someone paused our clock, with 30# wb, 30″ bj, and t2b with 10# med ball.
    C. 1600m ~7min, 1200m ~5min, 800m ~3, 400m, ~2

  5. Brent Fuller

    Edge:
    A. 30 squat clean thrusters 135# 6:30
    B. Partner WOD. Clock got messed up, 30# wb, 30″ bj and t2b with 6# med ball
    C. row series: 1600m 7:00, 1200m 5:00, 800m 3:00, 400m 1:45

  6. Mike L

    Edge
    A. 30 squat clean thrusters @ 155# 6:15 (took it easy)
    B. Partner WOD with Bobby……..31:30
    C. No time… Will try and complete later

  7. Meagann

    Edge:
    A. 30 squat clean thrusters 105# RX 6:30 (legs on fire from yesterday… Holy shit)
    B. Partner wod w/ Peyton 32:22 RX
    C. No time but will do

  8. Mike V

    A.
    30 Squat Clean Thrusters for time, 155#
    4:59RX Holy F! Got Fran cough after!

    B.
    Teams of two complete: Me and Jenn G
    5 RFT:
    40 Wall Balls, 30/20
    30 Box Jumps, 30/24
    20 Medball Toes to Bar, 14/10 squeeze a /med ball between ankles.
    27:19RX Suck fest! Those Medball T2B things were borderline stupid!

    C.
    Completed (Estimated Time)

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