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Monday 9-4-17

3
Sep

Monday 9-4-17

Labor Day!!!

Open Gym Only, 9AM to 11AM

WOD

“BLAKE”

  • 4 Rounds For Time
  • 100 Foot Overhead Walking Lunge (45/35 lb plate)
  • 30 Box Jumps (24/20 in)
  • 20 Wall Balls Shots (20/14 lb)
  • 10 Handstand Push-Ups

For Time

 

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