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Monday 9-25-17

24
Sep

Monday 9-25-17

WOD

OPEN

1. Power Snatch
60%/3
70%/3
(75%/3)2

2. Snatch Grip Dead Lift
(85%/5)5
3 Second Pause in Power Position

3. Back Squat
Work to a Heavy Single

4.Conditioning (ClassWOD)
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

PERFORMANCE

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

FITNESS

AMRAP 18:
30 Thrusters (75/55)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

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